Cardio abdominal exercises for women, effective in burning stored and “stubborn” fats in that area of the body, and helps in strengthening and highlighting their muscles, presented by “selfcaregate.com“, attached to the following pictures.
When performing cardio abdominal exercises, women use large muscle groups, with regular breathing, and the heart rate increases, to remain at a constant level for ten minutes, in order to provide the muscles with the necessary amount of oxygen. Perhaps what distinguishes these exercises is not their high ability to burn fat while practicing them, but also in tightening and sculpting the body, especially the abdominal area.
To you, a set of cardio abdominal exercises for women is easy to apply, when practiced three to four times a week, with each exercise being repeated for a minute or more to get a tight, muscular abdomen.
The first exercise:
Stand up straight, take several small steps to the side, then stand at a specific point, bend the right knee and raise it up to your stomach. Go down again, and repeat the same movement and the same steps, on the opposite side.
The second exercise
Focus on your toes, and then quickly move the scissors with your feet.
The third exercise:
Take the extreme squat position. Lower your body towards the floor, bend your knees, turn your hips back, and touch the ground with your hands. Then, jump in, turn 180 degrees to the right, and maintain the “squat” position. Jump and turn left again. Repeat this movement.
The fourth exercise:
Stand up straight, grab the right knee and lift it towards you, grasp it with both hands and bring it closer to your chest. Repeat the movement for the second knee.
Stand seated, and open your legs slightly. Bend your right knee, and lower your thighs, with your right knee bent at the level of the ankle. Extend your arms, and push yourself out with your left foot. Do the exercises five times, on each foot.
Stand up straight, resting on the sole of the feet. Then, bend your right foot up, until it is at level the ankle. Focus on the left foot with the ankle raised, and step up with your left foot. Keep your breath. Repeat this exercise ten times, on each leg.
The seventh exercise:
Lie on the ground with your palms and toes, as if you are preparing to climb, then raise your left foot towards your chest, and alternate between the legs. Repeat this exercise ten times on each leg.
The eighth exercise:
Lie on the ground, then bend your knees and extend your arms to the side of the body, and lift the lower back off the ground, then lower it again, taking care not to touch the ground. Repeat this exercise ten times.
The Ninth Exercise:
Lay on the floor, bend your knees, extend your torso to straighten your spine, interlock your hands behind your head, and try to stretch your neck forward, while keeping the back straight for the longest period possible. When you feel exhausted, return to the previous position gradually, so as not to hurt your back.
The tenth exercise:
Sit on the floor, bend your knees and extend your hands straight, forward. Then, push your body forward, toward your feet. To achieve the desired result from the exercise.
Repeat ten times in a row.