Alzheimer’s disease is more prevalent among women .. 5 tips to avoid getting it?

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Researchers are active in the world’s advanced laboratories to find drugs for Alzheimer’s disease, or to prevent it. And while Alzheimer’s disease affects women a lot, making effective lifestyle changes may lower your risk by a third, according to the specialist “Cleveland Clinic”.
Read more on how to prevent Alzheimer’s disease in the following topic:

Professor Jessica Caldwell
Professor Jessica Caldwell

The Lorofo Center for Brain Health, affiliated with the Cleveland Clinic, in cooperation with the Alzheimer’s Foundation for Women established by Maria Schriver, launched the first clinic of its kind to protect against Alzheimer’s disease in women, especially since this disease is more prevalent in this group, but it is possible Avoid the many risk factors causing it.

The new Cleveland Clinic Women’s Center for Alzheimer’s Prevention is an ambitious project, launched for 3 years with funding from charitable foundations, and supervised by neuropsychologist Professor Jessica Caldwell, who has extensive experience in areas related to brain health, memory and aging. And risk factors for Alzheimer’s in women.

Reasons to be vulnerable

Dr. Caldwell called for a different approach to Alzheimer’s disease in women, saying: “Some of the reasons that make us more susceptible to Alzheimer’s disease compared to men are known, and we cannot change them. Women usually live longer than men, and they are more susceptible to some genetic factors.”

She added: “On the other hand, there are other factors that increase the risk of infection and we can reduce its impact. We make less physical effort than men, and we are more susceptible to the negative neurological effects of diabetes and high blood pressure.”

Risk factors for Alzheimer’s disease … get rid of them

Sports protects the risk of Alzheimer's
Sports protects the risk of Alzheimer’s

Dr. Caldwell referred to a number of risk factors specific to women only, chief among them the loss of the estrogen hormone after menopause. She said: “The estrogen hormone is very important to maintaining the health of the brain and its ability to form new cells and connections, that is, what is known as neuroplasticity, and that Estrogen regulates the inflammatory process and has a role in protecting cells from death, and this means that losing estrogen will lead to a loss of these benefits, in addition to other effects, as this hormone plays many important roles in the brain and the body as a whole.

Dr. Caldwell also confirmed that about a third of Alzheimer’s disease cases worldwide can be attributed to preventable risk factors. She added that the changes in the structure and function of the brain that accompany Alzheimer’s disease begin decades before symptoms appear, so work must be done to develop preventive plans and apply them earlier than we previously thought.

Dr. Caldwell emphasized that adherence to a healthy diet is very important for women, saying: “Although we cannot completely prevent dementia, studies have shown that adhering to a balanced diet rich in vegetables and fruits and contains little saturated fats and processed foods, such as the diet The Mediterranean or the MIND diet improves cognitive perception and maintains mental abilities with age.

Regular physical activity is also an important preventive strategy, as Dr. Caldwell commented, saying: “Exercise increases the level of neurotransmitters that enhance memory, which positively affects the functioning of brain regions involved in receiving new information and sending it to long-term memory centers, Also, exercise reduces the negative effects of diabetes, and protects against stress and depression, which are among the risk factors for Alzheimer’s disease.

Dr. Caldwell considered that maintaining brain activity and using thinking skills plays a prominent role in preventing Alzheimer’s. She said: “Doing work that requires intellectual effort, discussing with friends, watching a thought-stimulating movie, solving crosswords, and enjoying games online are examples of Beneficial intellectual activities that promote brain health. “

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