Without Abs Exercises 3 Ways To Get Rid Of A Bloated Belly
The protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas.
The air in the stomach is the result of the work of microorganisms in the intestinal microflora, bacteria that help in the digestive process. The more difficult it is for the stomach to digest food, the more gas is produced.
We offer several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work.
Method #1: Massaging This Point Helps To Reduce Gas Formation And Relieve The Stomach
Consider the belly button as a “starting point.” Place 4 fingers horizontally on top of it. The desired point is above the top finger. Massage for 2-3 minutes clockwise and the same counterclockwise. If you did everything right, you will feel a bitter taste in your mouth and salivation will increase.
Method #2: This Massage Will Help To Eliminate Water Retention And Relieve Stomach Pain
This point is at the level of the second finger, above the navel. Press and massage for 2-3 minutes clockwise and as much counterclockwise.
Method #3: This Type Of Massage Will Increase Intestinal Activity And Remove Heaviness
Place 4 fingers horizontally below the navel. The correct point is under the little finger. You also need 2-3 minutes of massage clockwise and counterclockwise. If done correctly, it will help eliminate swelling.
A healthy person can have several causes of swelling. They are related to nutrition and the functioning of the stomach. Here are some basic tips:
Drink A Glass Of Warm Water With Lemon Every Morning:
A glass of water with lemon juice 15-30 minutes before a meal helps to normalize gastric acid secretion, relieves symptoms of heartburn, and prevents belching and gas formation in the intestine. In addition, lemon contains a lot of vitamin C.
Don’t Drink Milk And Coffee For Breakfast:
Milk stimulates gastric acid production and increases acidity. Do not treat it as a drink, it’s food and quite heavy. Choose yogurt or kefir, as they contain probiotics that help stomach bacteria in digestive processes. Coffee and beer affect the stomach in the same way as milk.
Don’t Wash Food Down:
The beverages you take with meals dilute gastric acid and the concentration of enzymes responsible for digestion. Therefore, the food is digested longer and the fermentation process can begin. One consequence of this is the increased gas formation and bloating.
Don’t Drink Alcohol On An Empty Stomach:
Alcohol stimulates the production of gastric acid, which in the absence of food in the stomach slows down its work and begins to corrode the walls.
With frequent use, it kills the microflora of the stomach and intestines. If there’s no question about to drink or not to drink, be careful that your stomach is not empty.
Relax, Sleep Well, And Meditate:
Anxiety and stress cause an alteration of intestinal motility. To deal with them, you need to properly relax. For example, 15-20 minutes of meditation a day calms the mind, stomach, and heart and normalizes blood circulation.